Programmer's End

DEFINITION:  Insomnia is a sleep disorder in which you have trouble falling or staying asleep.  The condition can short-term (acute) or can last a long time (chronic). It may also come and go.  Acute insomnia lasts from 1 (one) night to a few weeks. Insomnia is chronic when it happens at last 3 (three) nights a week for 3 (three) months or more. CHARACTERISTICS: ·         Difficulty falling asleep at night. ·        Waking up during the night. ·        Waking up too early. ·        Not feeling well-rested after a night's  sleep . ·        Daytime tiredness or sleepiness. ·        Irritability, depression, or anxiety. ·        Difficulty paying attention, focusing on tasks or remembering. ·        Inc...